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White-collar's feminine nutrition diet

According to investigation, many ¡°white-collar¡± female, because the work rhythm is quick, takes into consideration the diet nutrition busily, often has the fast-food or the convenience food, thus causes the nutrition not to be balanced. The time definitely will have affected the health steadily. Also some ¡°white-collar¡± female to maintain the slender stature, the quantity of heat takes in is in the low level frequently, if the active mass is oversized, also does not have the enough nutrition to supplement, will cause the denutrition. ¡°the white-collar¡± the female has with masculine or other social stratum female's different nutrition need. first, must pay attention to the reduced fat the amount of radiation. Little eats fries in oil food, prevents the fat to take in excessively many, causes the bodily overload and the lipin peroxide increases, causes the active endurance to reduce. The fat amount of radiation standard should account for the total heat 20--25%. next, the Vitamin (Vitamin product, Vitamin information) takes in must be sufficient. The Vitamin itself does not have the heat energy, but they are maintain the physiological function the important ingredient, specially concerns with the brain and nerve metabolism. These Vitamins in the unpolished rice, entire wheat, the soybean and the green goods the content are rich. The oxidation resistance nutrient like Beta - renieratene, Vitamin C (the Vitamin C product, the Vitamin C information), Vitamin E (the Vitamin E product, the Vitamin E information) is advantageous to the enhancement working efficiency. When works causes busily in the diet the Vitamin takes in the insufficiency, might as well takes some Vitamin addition agent to guarantee the Vitamin the equilibrium level. Third, noticeable mineral substance supplies. The female in the monthly period, followed red blood cell's loss also to lose many iron (to make up hard product, made up hard information) as well as the calcium (makes up calcium product, made up calcium information) and the zinc (makes up zinc product, made up zinc information), in addition in our country city people meals was specially easy to lack the above nutrients, therefore, in the monthly period, the female should take compared to other time many some calcium, the magnesium, the zinc and the iron, enhanced the hemoglobin (protein supplement product, protein supplement information) the content, was the brain ventilation, increased the mental labor the efficiency. Usually may drink the milk, the yogurt and the soybean milk. fourth, the attention supplements the protein (protein product, protein information). ¡°the white-collar¡± feminine operating feature is with the brain, therefore the nutrition cranial nerve's amino acid (amino acid product, amino acid information) supplies must be sufficient. The protein and so on is composed of many kinds of amino acids, in brain organization's dissociation amino acid content take glutanic acid as highest, next is the taurine, is again day third winter ammonia acid. The taurine the content is extremely high in shell class food, the glutanic acid are quite many in the grain, the legumes, the sesame seed and so on is rich including glutanic acid and the day third winter ammonia acid, should suitable eat. In addition, the phospho-lipin supplement has the influential role to cranial nerve's function, in the soybean and the fish includes the rich phosphatide. Each meal should have right amount high quality protein food, for example the breakfast has the egg, the lunch to have the meat, the supper to have the cheese or the fish. in brief, the brain and the organism normal activities are decided to a great extent in need food the quality. Not the balanced nutrition has the bad influence to cerebrum's moving force, even becomes ¡°the white-collar¡± the feminine certain disease's cause. Therefore, ¡°the white-collar¡± the female should pay attention to the nutrition and the meals is balanced, gives up the smoke, the liquor and so on bad hobby, strengthens the physical training, enables itself to have the abundant energy and the health body, is competent the work which shoulders.

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